Lung cleansing is extremely important for respiratory health. Without proper lung function, it can be very difficult to lead a normal life. Certain illnesses and diseases of the lungs can severely limit your activity level and make it hard to enjoy even simple pleasures like walking or gardening.
Fortunately, a few simple changes in your lifestyle can go a long way toward making sure you have a healthy pair of lungs. Here are seven suggestions to help your natural lung cleansing regime:
Use a humidifier
If possible, try to maintain humidity at or above 40 percent during the day and 30 percent at night, as this will help prevent mucous from drying out and breathing it in. To increase humidity, you can use a humidifier in your home or bedroom.
Replace dry heat with steam
Dry heat can actually lead to mucous membrane damage and unnecessary coughing or throat clearing. Seek out steam rooms or steam showers instead. You could even take a sauna if it is more convenient for you.
Include garlic and onion
Include the foods that contain the sulfur-containing elements allicin and quercetin as part of your diet. You can get these foods naturally from onions, leeks, shallots, chives, abmorson, garlic and scallions.
Eat more leafy greens
Leafy greens have been shown to have anti-inflammatory properties, so including them in your diet can help open up airways. Leafy greens like kale, collards and watercress are all good for this purpose.
Take natural supplements
Many herbs contain ingredients that make it easier to expectorate mucous and cleanse the lungs. For example, the herb tussilago farfara works as an expectorant to loosen phlegm. Other herbs that are useful include osha, thyme, horehound, ephedra and elecampane.
Take fish oil supplements
Fish oil supplements can help open up airways, making it easier for you to breathe. Fish oil supplements are also beneficial for preventing the formation of blood clots that can develop in blocked airways.
Do some exercise
Try to do regular aerobic exercise to help open up your lungs and get more oxygen circulating throughout your body. If you suffer from lung disease, talk to your doctor before starting any kind of new exercise program.
Take a probiotic
Taking a probiotic can also help to improve your lung function. Yogurt is especially helpful in this regard, as it contains beneficial lactobacillus, which helps fight respiratory infections and can be used to fight off an infection that you may currently have.
Why It is important to Cleanse your Lungs?
It is important to cleanse your lungs because if they start clogging up and you don’t do anything about it, you could be in big trouble. There are fast-working bacteria which can breed in those clogged-up lungs and turn into pneumonia. The good thing is that there are different lung cleansing techniques that you can use. It depends on how bad your lungs are; you can do the easiest or the most complicated one.
Conclusion:
If your lungs are clogged, you’ll need to cleanse them. You can do this by using a humidifier or doing some exercise to help open up the airways and get more oxygen circulating throughout your body. Garlic is also helpful in fighting respiratory infections, so adding it into your diet may be beneficial for cleansing the lungs as well!
If you need to see a doctor you can find the Best Pulmonologist in Lahore and Best Pulmonologist in Karachi.
