Ashwagandha has been utilized in Ayurvedic medicine for centuries now. The name of this herb is a combination of two words, ‘ashwa’ meaning ‘Horse’ and ‘gandha’ meaning ‘smell.’
It translates as ‘the smell and strength of a horse, which represents its traditional usage for supporting healthy libido and vitality. You can take the herb in the supplement form as capsules.
Ashwagandha capsules made from ashwagandha root (Indian gooseberry) contain withanolides, which are instrumental in stress and high blood pressure management. They also boost the immune system of the person who consumes it regularly.
What is an Ashwagandha Capsule?
An ashwagandha capsule is created from ashwagandha extracts. It is a small shrub native to India’s arid regions, Africa, and the Middle East.
This herb is also called Indian ginseng or Indian winter cherry. You can get the medicinal benefits of this herb through its capsules. They support your body with good immunity.
Ashwagandha in capsule form also provides you with enhanced energy, overall health and minimizes pain, anxiety, and inflammation. That’s why it forms an integral part of the traditional system of medicine in India.
This herb is used alongside mindfulness practices, exercise, and good nutrition to better balance the mind, spirit, body, and environment.
Why Consume an Ashwagandha Capsule
Modern life today is replete with stress triggers. Excessive stress results in physical and mental illnesses. So, it’s essential to maintain a healthy lifestyle where regular exercise, proper nutrition, and adequate sleep play an important role.
However, a majority of people require additional support. It’s when ashwagandha in capsule form can help you. As an ayurvedic medicine, it is also regarded as a Rasayana.
It implies that it helps maintain youth, both physically and mentally. This herb has neuroprotective and anti-inflammatory effects. Inflammation is behind various health conditions, and reducing it can safeguard the body against many conditions.
People can use ashwagandha as a safe treatment for the following:
- Excessive stress
- Pain
- Anxiety
- Diabetes
- Arthritis
- Skin condition.
How to Consume Ashwagandha
In capsule form, you can get between 250 and 1500 mg of this herb. Adults usually take doses up to 1000 mg on a daily basis. But when taking it in a capsule form, be cautious of consuming higher doses. It can lead to some undesirable side effects.
Always look for Ashwagandha capsules that are non-GMO. It means that this shrub is an untreated and genetically engineered plant. Such capsules also don’t contain any artificial colors.
The coloration is entirely natural and is derived straight from the roots of the plant. Always look for pills that have undergone minimal processing. It maintains the potency of this herb.
Can You Take Ashwagandha Capsule Daily?
Taking ashwagandha daily in any form is safe. If you are taking it in capsule form, consume it in the recommended dosage. You can also consume it at any point throughout the day. The timing can be according to your personal preferences.
Just ensure that you are not taking it on an empty stomach. This ancient Indian herb is an adaptogen. It means that it will help your body to adapt to stress.
As your body adjusts to it, you will not feel its adverse effects. At the same time, it also prevents inflammation in the body.
When you take an ashwagandha capsule, how quickly the results start to show up depends, to a large extent, on your lifestyle and how regularly you consume the supplement.
Since it’s a natural remedy, you can expect visible changes in about two weeks of its regular use, along with a healthy lifestyle.
