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Hormonal Rollercoaster: The Unexpected Mood Changes During Perimenopause and Menopause

Menopause. The very word often evokes a sense of trepidation among women. While it is an inevitable part of the female life cycle, the journey through perimenopause to menopause can sometimes feel like an uncontrollable hormonal rollercoaster. Unpredictable and powerful, these changes can drastically alter one’s emotional landscape, leading to unexpected mood swings and emotional shifts.

It’s important to note that not all women experience these changes in the same way. Take a look at the blogs on ThisisPerimenopause.com for some additional perspectives. Some may feel a shift in mood only occasionally or with minor intensity, while others may find themselves experiencing strong swings several times daily. One key factor influencing how these shifts are experienced is hormone balance. During perimenopause and menopause, estrogen levels will naturally drop, and the body’s production of progesterone decreases. This hormonal imbalance can have a profound impact on mood.

What is Perimenopause?

Perimenopause is the transitional phase leading up to menopause. This phase can start as early as a woman’s late 30s or early 40s and typically lasts for several years. During perimenopause, the body starts to produce less estrogen, leading to sporadic menstrual cycles and a variety of physical and emotional symptoms.

Emotional Changes During Perimenopause

One of the most challenging aspects of perimenopause is the emotional turmoil it can cause. Mood swings, irritability, anxiety, and depression can all be triggered by hormonal imbalances. Many women report feeling out of control or overwhelmed by their emotions during this time.

It’s crucial to understand that these emotions are a normal part of the perimenopause transition, not a personal failing or weakness. Recognizing this is the first step towards managing these mood changes effectively.

The Menopause Transition

The menopause transition, often simply referred to as “menopause,” begins when a woman has gone 12 months without a menstrual period. This shift marks the end of her reproductive years.

During menopause, hormone production continues to decrease, and the body eventually stops producing eggs. This change can lead to a host of symptoms, including hot flashes and night sweats. Emotionally, many women experience continued mood swings, anxiety, and feelings of sadness or loss.

Navigating The Emotional Rollercoaster

Navigating the emotional upheavals of perimenopause and menopause can be challenging, but there are several strategies that can help. Regular exercise can boost mood and alleviate anxiety, while a balanced diet can stabilize energy levels and mood.

Mindfulness techniques, such as meditation or yoga, can be beneficial in managing stressful emotions. It’s also crucial to maintain open communication about your feelings with your loved ones and healthcare provider. More severe mood changes may require medical treatment or therapy.

To best manage these changes in emotional state, it’s important to understand their source. Knowing that your feelings are affected by an imbalanced hormone system can help you recognize when a physiological cause may be at the root of your emotions and allow you to take appropriate measures for yourself. Taking time out for self-care, engaging in physical activity, or seeking support from a health care professional can all be beneficial. It’s also important to practice compassionate self-talk and recognize that while your feelings are real and valid, they may not represent the reality of the situation at hand. Read this blog post for more information.


Perimenopause and menopause are challenging life transitions, but understanding the emotional changes that occur can make the journey less daunting. Remember, it’s okay to seek help and support during this time. You’re not alone on this hormonal rollercoaster. Communication, self-care, and professional help can go a long way in smoothing the ride. Remember, menopause is not a disease but a natural part of life. Embrace the change, and don’t forget to celebrate your strength as a woman. You’ve got this!

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