Most supplements may easily be met with food as a healthy diet keeps your immune system strong and keeps health issues at bay. However, as you age, a limited diet may require you to get supplements for minerals and vitamins. Dietary supplements may be powder, liquid, pills, or capsules that help you get nutrients. You can purchase supplements from a pharmacy or grocery, and you don’t need a prescription for the purchase.
According to a survey by the Council for Responsible Nutrition, approximately 75% of Americans take at least one dietary supplement daily. Although supplements don’t need a doctor’s prescription, you should consult a doctor on the necessary supplements you need to take to boost your overall health. In addition, you can do research to learn more about the health benefits of supplements before consuming them.
You’ll Receive Enough Proper Nutrients
It’s not a secret that most people do not adhere to eating healthy foods, denying your body the required balance nutrients. However, consuming meals or supplements rich in vitamin E, vitamin A, vitamin D3 K2 and magnesium may help de-stress your body for better sleep and health.
However, it’s important to note that consuming supplements may not make your minerals and vitamin deficiencies go away. As a result, you may also need to adjust your diet to achieve the required minerals and vitamin consumption.
Better Sleeping Pattern
At least 30% of the American population is affected by poor sleeping patterns, which in some instance fuels harmful eating habits. If you are affected by insomnia, try making your sleeping environment more calm which in turn may increase melatonin production for better sleep.
Some supplements like magnesium and vitamin B12, B6, and B9 may help your body regulate your sleep effectively and may even possibly reduce the risks of depression, anxiety, or chronic illness.
Decrease Heart-related Problems
According to the Centers for Disease Control and Prevention(CDC), heart disease is responsible for about one-fourth of all deaths in the United States. You may be able to reduce your chances of getting a heart condition through:
- A balanced diet
- Being physically active like exercises, yoga
- Adequate sleep
You may also include some supplements containing omega-3 fatty acids as they’re known to be effective in people with an increased risk of developing heart disease.
Improve Your Cognitive Abilities
As you age, it’s normal for some of your cognitive abilities to begin to decline, slow down or fade. This may mean that your memory won’t be as sharp as it used to be. Cognitive health is the ability to remember, think, and learn subtly begins to decline with age. But, there are various supplements on the market that may possibly help to bolster your cognitive skills, especially attention and memory, as follows:
- Magnesium
- Vitamin C and D
- Omega 3
- Ginseng
- Coconut oil
Boost Your Immune System
Your immune system helps your body fight disease-causing microorganisms, protecting you against germs. Unfortunately, bacteria, fungi, toxins, and viruses may make you more susceptible to Coronavirus, colds, or flu.
An excellent immune system relies on a healthy and balanced diet to function optimally. Therefore, you may want to include vitamins such as vitamin C, vitamin A, vitamin E, magnesium, and folic acid in your meals or supplements to give you the essential nutritional value.
Final Thoughts
According to U.S Food and Drug Administration, dietary supplements are regulated as food, not drugs. Therefore, it’s essential to consult with a healthcare provider as some supplements contain ingredients that may interfere with medications that you’re taking or a medical condition that you have.
Supplements provide your body with the necessary dietary nutritional value, allowing you to have an overall healthy and functioning body.
