Nowadays, taking care of appearance, figure and health is something typical not only for women but also for men. More and more people attend the gym, but it cannot be denied that the content related to physical activity is presented mainly for the fair sex. Little is said about how caring for the body looks in men and what is associated with their strength training.
Strength training – because this is most often performed by the male gender – focuses on using the weight of your own body thanks to quite demanding exercises. This type of activity not only allows you to burn excess fat but also causes an increase in muscle mass.
The muscles in the male body develop very quickly, but for them to shape properly, the body should be supported with an appropriate diet and supplementation.
The role of supplements in bodybuilding
Someone might say that “real men do not need any supplements”, but in recent years it has become very popular to provide the body with protein-rich products that significantly accelerate the appearance of the desired effects. It is also well-grounded in studies that confirm that well-chosen supplementation not only improves the effectiveness of training but also protects the body against the negative effects of increased effort. You can also buy trt online.
Proteins and testosterone
The so-called androgenic hormones play a very important role in the body of every human being. In men, testosterone is one of the most important, because it is responsible for creating such gender characteristics as deep voice, hair, growth, or the distribution of adipose tissue and muscle development.
Testosterone from the pituitary gland goes into the blood, where it combines with the so-called SHBG, that is with protein. This hormone binds proteins and thus effectively affects muscle growth, and also increases the number of red blood cells in the body, providing it with energy.
Testosterone supplementation
Testosterone is responsible for many different functions in the male body, so often during strength training, it is not produced enough to properly interact with the protein.
In this case, the aforementioned supplementation plays an important role. By assimilating testosterone, an athlete can exercise more intensively and at the same time regenerate faster, thanks to which the increase in muscle mass is much faster.
Types of testosterone supplements
there are several types of hormone supplementation because, as you know, every person is different and needs different types of support.
The most popular is Testosterone Cypionate. However, it is intended for very active athletes, because its action is very long (active for almost a week). It is used for 8 to 12 weeks, with the first effects visible only in the third week of use. So if someone is just starting their adventure with training and knows that it will not be so long-term, then they should not reach for this type of supplement.
Beginners are recommended Testosterone Propionate, which has a much shorter duration of action, as it is active for 3-4 days. Although it brings fewer effects than Cypionat, they are visible much faster.
There is also Testosterone Enanthate, but this type is already recommended for strongmen because its action is even longer and stronger than Cypionate, which is why it is often not widely available.
Is testosterone supplementation only for athletes?
Well, not necessarily. As you know, testosterone is responsible for many vital functions. Its level decreases with age, so it pays to supplement it regardless of physical activity. As a curiosity, it is worth adding that the testosterone level can be supplemented, for example, in the form of a gel absorbed through the skin, and this solution is much more beneficial for people who do not do strength training.
For athletes, testosterone can often be found in protein powders sold at various health food stores.
As you can see, the role of testosterone in building muscle mass and strength in men is very large. For people actively exercising in the gym, the absorption of testosterone in the form of supplements is even advisable to properly take care of the development of muscles and the work of the entire body during exercise.
The male body needs this androgenic hormone at virtually every stage of life. Therefore, it cannot be reduced or disappear, which is why supplements are the best solution to avoid it.
