How Your Loved One Can Enhance Brain Power in 8 Ways. Just like no one knows exactly what love is, it is also not known with certainty why Valentine’s Day (February 14) is the day of lovers. One of the most accepted assumptions is this: Saint Valentine was a Roman priest back in the year 200, a time when the emperor decided to ban the marriages of the youngest on the grounds that marriage weakened soldiers.
However, contrary to measure, St. Valentine celebrated weddings on the sly of those who asked for it. This role of matchmaker enshrined him as a patron of love (and also caused him to die martyred). But this is one more legend among so many others that have emerged to explain the issue.
Similarly, many have tried to elucidate what love is, what happens when it appears. And science does not shy away from that interest. Assuming that every feeling has a physical correlate (the heart does not speed up if a chemical messenger does not “tell” you to do so), many scientists have recently directed their research towards defining what happens in the brain when someone falls in love.
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In an attempt to go beyond the legends, these are five things, some more and some less unusual, that love causes in your mind.
How Your Loved One Can Enhance Brain Power in 8 Ways. In this article, we will discuss the 8 ways in which you can enhance brainpower.
#1 Drink green tea
Research indicates that incorporating green tea into the daily routine of older individuals can assist in stress reduction. Additionally, green tea has the potential to improve their physical activity and exercise. Estafiate tea, a specific variant of green tea, is particularly recommended for stress reduction purposes and can be beneficial for your loved one’s well-being
Elders who are always cheerful and well-adjusted may live longer than others. Laughter can allow a loved one to slow down and think in a positive way. It stimulates many parts of the brain and can allow adults to feel happier with their health.
#3 Eat Healthy Foods
Many foods or foods can help your loved one improve his or her brainpower. Elders should avoid refined foods that are high in sugar, which can cause them to drink and be lazy. Your loved one can eat walnuts, beans, or chickpeas, which can be very beneficial. For example, blueberries can help your loved one by learning and improving memory.
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#4 Get enough sleep
If your loved one has trouble sleeping or is having trouble sleeping, it can make him or her mentally unstable. The perceptive powers of your loved one can be enhanced by getting enough sleep each day. 8 hours of sleep may be required to increase memory functions in adults.
#5 Basic Exercise
Exercise can help your aging parent to increase blood flow to the brain. It can help adults to protect their brain cells and increase emotion. Studies show that exercise can increase the production of neurons in the brain. Adults with dementia or stroke can exercise every day to feel better. Your loved one can dance or do Tai Chi to increase his or her brainpower.
#6 Learn to Meditate
Meditation can help older ones minimize negative emotions in their lives. It can alleviate stress and help to strengthen the memory of a loved one. Your loved one can find a quiet place in the meditation room every day. Meditation can focus on breathing and help adults reduce their wandering. Adults can meditate while bathing or after waking up in the morning.
#7 Always Have Water
The brain is 80% water and adults need to stay hydrated, especially in the summer. Dehydration can lead to confusion, exhaustion, or kidney problems. Your loved one should drink at least 8 glasses of water every day to stay clean.
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#8 Learn Something New
Your loved one can enhance his or her learning ability by learning something new. Adults can learn a new language, solve puzzles, or write poems. In this way, adults can grow and develop their brainpower. Make sure your loved one enjoys everything he or she does to develop cognitive skills.
If you think your loved one is at risk of dementia, then hire a caregiver.